Physical activity has a big impact on our self-esteem – that’s how we feel about ourselves and our perceived self-worth. Research on working adults shows that active people tend to have lower stress rates compared to those who are less active. It can help manage stressful lifestyles and can help us make better decisions when under pressure. Reduced stressīeing regularly active is shown to have a beneficial impact on alleviating stress. Researchers found that people felt more awake, calmer and more content after physical activity.įor more information about the study, please see the Mental Health Foundation website. walking or gardening) and after inactivity (i.e. One study asked people to rate their mood after a period of exercise (i.e. Studies show that physical activity has a positive impact on our mood. There are various ways that physical activity helps mental health, including: Improved mood
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